How to retrieve a list of your followers from Instagram

Using the Instagram app:

1) Go to “Settings and privacy”

2) Go to “Your information and permissions”

3) Go to “Accounts Center”

4) Go to “Your information and permissions”

5) Go to “Download your information” and tap “Request a download”

6) Go to “Select types of information”

7) Select “Followers and following” and tap “Next”

8) Tap “Submit request”. You will receive an email when it is ready to download.


Using the instagram.com website:

1) First log into your Instagram account using the regular browser on your computer and then go to this URL:

https://accountscenter.instagram.com/info_and_permissions/dyi/

2) Click “Request a download”

3) Click “Select types of information”

4) Select “Followers and following” and click “Next”

5) Under “Date range” select “All time” and click “Save”

6) Click “Submit request”. You will receive an email when it is ready to download.